The Secret Life of a Bikini Competitor

The Secret Life of a Bikini Competitor

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#41 Holly Baxter-Norton WBFF Fitness Pro: what is evidence-based coaching, importance of diet breaks, planning your reverse, honest truths of prep, negative metabolic adaptation Download
vor 4 Jahren

#41 Holly Baxter-Norton WBFF Fitness Pro: what is evidence-based coaching, importance of diet breaks, planning your reverse, honest truths of prep, negative metabolic adaptation

#40 Na’iyma Chew IFBB Bikini Pro: the pro mindset and ‘turning’ pro before winning your card, importance of mindset coaching, helping the ‘lost’ competitor Download
vor 4 Jahren

#40 Na’iyma Chew IFBB Bikini Pro: the pro mindset and ‘turning’ pro before winning your card, importance of mindset coaching, helping the ‘lost’ competitor

#39: Feel the fear and do it anyway Download
vor 5 Jahren

#39: Feel the fear and do it anyway

#38 Celeste Rains-Turk NPC Bikini: how to develop a healthier relationship with food & body, importance of identity, danger of autopilot, managing the festive season! Download
vor 5 Jahren

#38 Celeste Rains-Turk NPC Bikini: how to develop a healthier relationship with food & body, importance of identity, danger of autopilot, managing the festive season!

#37 Nadine Dekleva ICN Sports Model Rookie of the Year 2020: outgrowing binge-drinking culture & turning her life around, what people don’t tell you about competing Download
vor 5 Jahren

#37 Nadine Dekleva ICN Sports Model Rookie of the Year 2020: outgrowing binge-drinking culture & turning her life around, what people don’t tell you about competing

#36 Lisa Kream NPC Bikini: Why Lisa (probably) won’t compete again, releasing control when reversing, repairing food relationships, prepping in the holidays Download
vor 5 Jahren

#36 Lisa Kream NPC Bikini: Why Lisa (probably) won’t compete again, releasing control when reversing, repairing food relationships, prepping in the holidays

#35 Gabbi Nockles ICN Fitness Pro & IFBB Bikini: Prepping herself, PCOS, how to get the most out of prep & what you need to DO before starting Download
vor 5 Jahren

#35 Gabbi Nockles ICN Fitness Pro & IFBB Bikini: Prepping herself, PCOS, how to get the most out of prep & what you need to DO before starting

#34 Anjuli Mack WBFF Bikini: loving food & still achieving fitness goals, food obsession post show, recovering menstrual cycles, evolving & learning each prep Download
vor 5 Jahren

#34 Anjuli Mack WBFF Bikini: loving food & still achieving fitness goals, food obsession post show, recovering menstrual cycles, evolving & learning each prep

#33 Alana Coomer AWNBS Fitness PRO: you don’t need to suffer to compete, bodybuilding will not fix mental health issues, Spondylolisthesis, reverse dieting 101 Download
vor 5 Jahren

#33 Alana Coomer AWNBS Fitness PRO: you don’t need to suffer to compete, bodybuilding will not fix mental health issues, Spondylolisthesis, reverse dieting 101

#32 Jessica Mahoney ICN Bikini: psychiatric nursing in an ED clinic while competing, reverse diet tips, training on holiday, advice for first timers Download
vor 5 Jahren

#32 Jessica Mahoney ICN Bikini: psychiatric nursing in an ED clinic while competing, reverse diet tips, training on holiday, advice for first timers

#31 Sharelle Grant WBFF Bikini Pro: hormonal health & periods, weight gain mentality, importance of authenticity on social media Download
vor 5 Jahren

#31 Sharelle Grant WBFF Bikini Pro: hormonal health & periods, weight gain mentality, importance of authenticity on social media

#30: We are what we repeatedly tell ourselves Download
vor 5 Jahren

#30: We are what we repeatedly tell ourselves

#28 Taylor Madison IFBB Bikini: Vacuums & Hypopressives 101, doing the 1%ers, learning from bad packages, pro card hunt Download
vor 5 Jahren

#28 Taylor Madison IFBB Bikini: Vacuums & Hypopressives 101, doing the 1%ers, learning from bad packages, pro card hunt

#27 Sofia Toumbas Miss Universe ’18: dealing with self doubt, importance of bloodwork, tracking biomarkers to tune into our bodies Download
vor 5 Jahren

#27 Sofia Toumbas Miss Universe ’18: dealing with self doubt, importance of bloodwork, tracking biomarkers to tune into our bodies

#26 Lauren Killey WBFF Bikini Pro: power of visualisation, pressures of being a pro, balance in off season, competitor identity Download
vor 5 Jahren

#26 Lauren Killey WBFF Bikini Pro: power of visualisation, pressures of being a pro, balance in off season, competitor identity

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