#34 Anjuli Mack WBFF Bikini: loving food & still achieving fitness goals, food obsession post show, recovering menstrual cycles, evolving & learning each prep

This week’s guest was the amazing Anjuli Mack! Anjuli is so so
fun to chat to. Not only did we bond over a shared love of food,
but it was awesome to hear her journey and evolution through her
four shows! We could have honestly chatted for hours! We covered
soooo much ground I definitely feel a Pt. 2 will be on the
horizon!


We spoke about:


Setting intentions before workouts

Staying focussed in off season

Being a foodie and sweet tooth and still staying on track

Dealing with ‘food slip ups’

How Anjuli got into competing after a chance encounter with a
very well known competitor!

Blowing out after her first show

The danger of prep related food obsession post show

Consistent inconsistency

Anjuli 1.0 through to 4.0

The difference between each prep

You can’t control who turns up on the day

Dealing with the outcome of each comp

Enjoying the process!!

Evaluating an learning prep to prep

Recovering her menstrual cycle after a weight loss phase

Importance of eating to grow



And SOOO much more!


If you want to follow Anjuli and learn more about her coaching
services you can do at the links below:


https://www.youtube.com/c/AnjuliMack

https://www.anjulimack.com​

https://www.instagram.com/anjuli_mack/

https://www.instagram.com/anjuli_fitforlife/



To follow me and the podcast on socials you can do so at:


https://www.instagram.com/secretlifeofabikinicompetitor 

https://www.instagram.com/robynzimmy



If you love the episode don’t forget to share to your stories and
tag us both in so we can see and share too!


Until next time…


Stay safe, love you!


R x