#28 Taylor Madison IFBB Bikini: Vacuums & Hypopressives 101, doing the 1%ers, learning from bad packages, pro card hunt

Hey legends,


Another epic episode for you today guys and gals! Loved chatting
to Taylor this week. I’ve seen her name on Instagram so much
recently as she has fast become THE go to coach for vacuums and
Hypopressives. It was great to dig into her winning mindset, her
journey and her goals as well as learn a little but more about
the ins and outs of vacuums and Hypopressives.


We covered:


Dealing with Melbourne lockdown

Prepping during lockdown but then show being cancelled

When the scales don’t change

Importance of taking an off season before prep

Accepting weight gain as part of the process

What a 4400cal diet looks like

What we’ve both learned from bad packages 

Importance of self belief and visualisation

10x-ing your goals

When you heart isn’t in a prep

Turning a negative result into a positive and using it as
motivation

Fainting on the morning of her last show, but still killing
it anyway!

How she got started coaching vacuums and Hypopressives

The differences between vacuums and hypopressives and
benefits of both

Taylors top tips and mishaps when practicing both

Should you be “training abs?”

Advice for girls wanting to get into competing

Posing in your offseason

Doing the 1%ers

The hunt for the pro card!



And so much more!


I can’t wait to watching her hunt down that pro card!


If you want to follow Taylor, learn more about her coaching
services and download her ebook you can do so at
https://www.instagram.com/ttaylormadison/ 


If you love the episode don’t forget to share to your stories and
tag us in it so we can see!


Until next time…


Stay safe, love you!


R x