#26 Lauren Killey WBFF Bikini Pro: power of visualisation, pressures of being a pro, balance in off season, competitor identity

Hello legends! In this week’s episode I spoke to the awesome
Lauren Killey and loved every second!


I always love when I get to speak to someone whose journey I’ve
followed for a long time and this was no exception. We covered so
much in this podcast and there are some SUPER juicy takeaways for
you guys in here as Lauren shared a HEAP of things she’s learned
from all the ups and downs of her seven years of competing.


We chatted about:


First day as a business owner! 

Launching Beyond Fit and her goals for the business

Lauren’s competing history and journey to pro!

Finding bodybuilding through acting

Learning her potential through her first competition

Carb up mishaps!

Improving the prep process by understanding it

Switching to WBFF

Dealing with her first competition without placing

Visualisation ahead of turning pro

Realising her physique had progressed beyond bikini

Dealing with being accused of taking PEDs

Building muscle as a woman

All or nothing mindset & “what would an athlete do”

How to manage a blow out

Having balance in your offseason

Learning to love our bodies by accepting that we have control
over how they look

Competing goals and plans coming up!



And SOOO much more!


If you want to follow Lauren you can do so at
https://www.instagram.com/laurenkilleywbffpro/ and check out her
coaching services at
https://www.instagram.com/beyondfitness/ 


If you love the episode don’t forget to share to your stories and
tag us in it so we can see!


Until next time…


Stay safe, love you!


R x