#31 Sharelle Grant WBFF Bikini Pro: hormonal health & periods, weight gain mentality, importance of authenticity on social media

This week’s guest is the awesome Sharelle Grant who is a WBFF
Bikini pro, women’s fitness coach and co-host of the Level Up
Podcast.


I have been following Sharelle for a few years on social media
now and just love how authentic and informative she is on social
media – so I known for a long time that I had to chat to her on
the show!


Sharelle is intensely passionate about women’s health and this
shines through in everything she posts on social, her work with
her clients and the topics we discussed here. I learned a heap
and I know you will too!


We chatted about:


COVID ruining competing plans (as is the theme for 2020)

Bikini to wellness

Sharelle’s competing journey and turning pro

Finding her federation

Mistakes along the way - training/nutrition

Can you compete for the experience?

Why she became a women’s fitness coach

Seeing the gap between health & fitness

Importance of hormonal health and understanding our menstrual
cycle

Your period is your 5th vital sign and the importance of
tracking  and training around it

Intentional weight gain and how to manage it mentally

Balancing demanding work/shift work

The importance of sleeeeep and sleep hygiene

 Why Sharelle is #morethanfitspo and the importance of
being authentic on social media

Why you should listen to The Level Up Podcast with Sharelle
and Dani!



And so much more!


If you love the episode don’t forget to share to your stories and
tag https://www.instagram.com/sharellegrant/ it so we can see and
share too!


I also highly recommend checking out Sharelle’s podcast with Dani
Antonellos https://www.instagram.com/levelup_podcast_/ 


Until next time…


Stay safe, love you!


R x