#87 Stark werden mit echtem Krafttraining

In dieser Folge geht es nicht um maximalen Muskelaufbau, sondern
um maximalen Kraftaufbau. Wir klären, warum stärker werden und
muskulöser werden nicht dasselbe sind, welche neuronalen und
strukturellen Faktoren unsere Kraft bestimmen und wie effektives
Krafttraining in der Praxis aussieht. Mit Blick auf Last,
Wiederholungen, Frequenz, Satzpausen, ROM und Technik ordnen wir
die aktuelle Evidenz so ein, dass du direkt etwas für dein
eigenes Training mitnehmen kannst.


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