Entzündungen gelten oft als etwas Schlechtes – aber ganz so
einfach ist es nicht. In dieser Folge sprechen wir darüber, was
eine Entzündungsreaktion im Körper überhaupt ist.
Außerdem schauen wir uns an, welche Rolle Ernährung dabei spielt:
Welche Ernährungsmuster wirken eher antientzündlich?
Zum Schluss geht es um eine spannende Frage für Sportler:innen:
Kann eine antientzündliche Ernährung die Regeneration verbessern
– oder blockieren wir damit vielleicht sogar wichtige
Trainingsanpassungen?
------------------------------------------------------------------------
Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag:
https://www.utb.de/doi/book/10.36198/9783838560328
Dominiks Gesundheitscommunity: www.gsundes-hannover.de
Dominiks Online-Knie-Kurs:
https://gsundes-hannover.de/knieschmerzen/
Dominiks Online-Rücken-Kurs:
https://copecart.com/products/34bd5abb/checkout
Marcs veganes Online-Fitness-Coaching:
https://vegainer-academy.com/
Marcs Online-Kurs:
https://www.copecart.com/products/a50f88f2/checkout
------------------------------------------------------------------------
Dieser Podcast wird unterstützt von der Firma Watson Nutrition.
Die Firma bietet als einzige umfassend laborgeprüfte
Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung.
Zum Angebot zählen Multi-Supplemente, Mono-Supplemente,
Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und
essenzielle Aminosäuren
Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine
Bestellung.
Zur Firmenwebseite: Watson Nutrition
------------------------------------------------------------------------
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