#92 Entzündungshemmend essen - Was du wirklich wissen musst.

Entzündungen gelten oft als etwas Schlechtes – aber ganz so
einfach ist es nicht. In dieser Folge sprechen wir darüber, was
eine Entzündungsreaktion im Körper überhaupt ist.


Außerdem schauen wir uns an, welche Rolle Ernährung dabei spielt:
Welche Ernährungsmuster wirken eher antientzündlich? 


Zum Schluss geht es um eine spannende Frage für Sportler:innen:
Kann eine antientzündliche Ernährung die Regeneration verbessern
– oder blockieren wir damit vielleicht sogar wichtige
Trainingsanpassungen? 


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Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag:


https://www.utb.de/doi/book/10.36198/9783838560328


Dominiks Gesundheitscommunity: www.gsundes-hannover.de


Dominiks Online-Knie-Kurs:
https://gsundes-hannover.de/knieschmerzen/


Dominiks Online-Rücken-Kurs:
https://copecart.com/products/34bd5abb/checkout


Marcs veganes Online-Fitness-Coaching:
https://vegainer-academy.com/


Marcs Online-Kurs:
https://www.copecart.com/products/a50f88f2/checkout


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Dieser Podcast wird unterstützt von der Firma Watson Nutrition.
Die Firma bietet als einzige umfassend laborgeprüfte
Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung.


Zum Angebot zählen Multi-Supplemente, Mono-Supplemente,
Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und
essenzielle Aminosäuren


Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine
Bestellung. 


Zur Firmenwebseite: Watson Nutrition


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Hier sind alle bisher genutzten Quellen im APA-Standard, ohne DOI
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