Ep 243: Raising Brave Teens

Leon Logothetis, author of Go Be Brave, speaks about how bravery
comes up in all aspects of life. We discuss the interplay of
vulnerability, anger, and making peace when raising assured
teens.





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Full Show Notes


Raising teenagers is a complex journey filled with highs, lows,
and the many moments in between. In today's fast-paced world,
where authenticity often takes a backseat to social media
facades, how can we encourage our teens to uncover and speak
their truth? More importantly, as parents and guardians, how can
we provide a safe space that nurtures their bravery and authentic
selves?


In this enlightening episode of "Talking to Teens," we delve into
these pressing questions and more with the inspirational Leon
Logothetis, a global adventurer, motivational speaker,
philanthropist, and the author behind the empowering book, "Go Be
Brave: 24 and Three Quarters Adventures for a Fearless, Wiser,
and Truly Magnificent Life." Leon's journey from a London broker
to a world explorer relying on the kindness of strangers is a
testament to the power of embracing one’s true self and the
courage it takes to step into the unknown.


Leon shares insights on why teenagers, more than any other age
group, may find it particularly challenging to be authentic and
the hurdles they face in voicing their needs and emotions. He
stresses the importance of creating a safe environment for teens
to express themselves, even when it involves anger or
frustration, and provides practical advice on how to facilitate
these crucial conversations at home.


Embracing Vulnerability and Authenticity


Leon emphasizes the importance of vulnerability in both teens and
their parents. By sharing our own journeys, including the
struggles, we can demonstrate to our teens that it's alright not
to have everything figured out and that authenticity is more
valuable than perfection.


The Safe Expression of Anger


Learn why Leon believes that expressing anger is not only
inevitable but necessary for emotional development, and discover
techniques to ensure these expressions are safe and constructive.
This part of the conversation is especially enlightening for
parents navigating the tumultuous teenage years.


Adventures in Bravery


Leon introduces the concept of "adventures in bravery" —
practical, actionable steps teens (and adults) can take to
challenge their comfort zones and grow in confidence. These
adventures serve as a blueprint for embracing life's
uncertainties with a brave heart.


Encouraging Open Communication


One of the episode's highlights is the discussion on fostering an
environment of open communication. Leon shares strategies for
parents to listen actively and respond empathetically, ensuring
teens feel heard, validated, and, most importantly, understood.


In this episode, we also cover:


- The psychology behind why teens find it hard to express
themselves.
- Tips for parents on modeling vulnerability.
- The importance of owning our mistakes and learning from
them.
- How to support your teen in choosing their path while
encouraging bravery and authenticity.


Leon's story and insights offer a refreshing perspective on
parenting teens in today's complex world. His emphasis on truth,
bravery, and kindness as foundations for a fulfilling life
resonates throughout our conversation, providing listeners with
invaluable guidance on nurturing these values in their teenagers.


Join us as Leon Logothetis inspires us to create deeper
connections with our teens through understanding, courage, and,
most importantly, love. Don't miss out on this transformative
episode that may just change the way you think about parenting in
the modern age.


Listen to the episode and subscribe to "Talking to Teens" for
more invaluable insights on nurturing resilience, bravery, and
authenticity in our teenagers.





Sponsored by Equip: Eating disorder treatment
that works—delivered at home. Visit equip.health/talking for more
information, and a free consultation.