Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

vor 8 Jahren
If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/500 Fitness...
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Beschreibung

vor 8 Jahren

If you enjoyed this free podcast class, please be sure to check
out the other amazing classes from Ben as well as our other
instructors at
YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/500


Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that
combines two basic sequences into one flow that consists of side
stretches, twists, hip openers, and warrior postures. If you are
on the go, this is your flow!
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