Episode 160: Mindful Movement 2

vor 3 Jahren

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this...

28 Minuten

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20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 3 Jahren

In this unique yoga fusion class, Elise will lead you through a
carefully choreographed sequence that includes all three planes
of movement: sagittal, frontal, and transverse. Remember to use
Elise's special Spotify playlist to accompany this innovative
30-minute movement session.