Episode 164: 20-Minute Shoulder & Upper Body Love

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YogaDownload
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20-Minute Shoulder & Upper Body Love
This class will open, stretch, and relax your upper body in just
20 minutes. Your shoulder, neck, and upper back region can
accumulate stress and tension and this practice is the perfect
antidote. Expect deep stretches, time to breathe and unwind, and
time to open into postures.


Level: All Levels


Intensity: Everyday Namaste


Props: Block, Blanket, & Strap (all optional)


 


Visit this class on YogaDownload site for a link to a Spotify
playlist to go with this class: 
https://bit.ly/20-min-shoulder-love