Episode 162: Nature Nidra
vor 3 Jahren
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra
class in nature. This class requires nothing of you, but to lie
down and enjoy stillness while being guided through a simple breath
exercise and a body scan. This is perfect for a midday...
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vor 3 Jahren
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra
class in nature. This class requires nothing of you, but to lie
down and enjoy stillness while being guided through a simple
breath exercise and a body scan. This is perfect for a midday
break or to unwind at the end of night. Allow the external world
to melt away as you draw your senses inside to find peace and
quiet within.
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