Episode 126: Meditate with Gratitude

Episode 126: Meditate with Gratitude

vor 8 Jahren
If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https://www.yogadownload.com/ What brings you joy? Before or after your yoga practice, take a few...
15 Minuten
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Beschreibung

vor 8 Jahren

If you enjoy this free class please be sure to check out the many
other offerings we have available for streaming and downloading
on our site: https://www.yogadownload.com/


What brings you joy? Before or after your yoga practice, take a
few minutes to sit, focus on your breath, and connect with what
you are grateful for. When we meditate with an attitude of
gratitude, we awaken to our lives in a different light, which
allows suffering to cease and for us to move through our day in
joy. Namaste.
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