Episode 129: Intro to Yoga Nidra

vor 8 Jahren

If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at ! Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they...

20 Minuten

0 0 0

Podcast

Podcaster

20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 8 Jahren

If you enjoy this free podcast class, be sure to check out the
hundreds of class options (in all lengths and styles) available
at YogaDownload.com!

Yoga Nidra is a healing and meditative practice that takes
students into deeper states of relaxation where they can lose the
reference point of "I". This short practice will help to release
tension in the body and different layers of the mind.