Episode 130: Brain Break

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online classes available at YogaDownload.com!


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This quick class is perfect for the 4 pm energy slump, airport
layover, hotel room, maybe even the office if you have somewhat
stretchy pants and can kick off your shoes (no sitting or lying
down). Designed simply to reconnect you to your breath, clear
your mind with a few balancing poses and reenergize you. Try this
instead of a cup of coffee or sugar if you need a little brain
break.