Episode 131: Start Your Day Right

If you enjoy this free class be sure to check out the other
classes available from Robert Sidoti available on our site!


This class is designed for all bodies to 'start your day right'!
A routine to wake up to and practice everyday, to begin your
awesome day with very necessary functional movement and
stretching so to give your body the best possible chance to feel
good, with the intention of taking good care of yourself, with
reverence and respect! Make it a priority my friends:)


Level: All Levels


Intensity: Everyday Namaste


Props: None