Episode 132: Yoga for Healthy Feet

If you enjoyed this free short class be sure to check out the
many other classes from Dana as well as other top instructors on
our site: Dana Smith
classes (https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544)


Show some love to the part of our bodies that we use the most and
care for the least. This class will guide you through some
gentle, nourishing stretches for your feet. Then, you will learn
some simple massage techniques, and practice them on yourself, to
release any stress you're carrying in your feet.