Episode 133: Morning Quickie

vor 7 Jahren

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy,...

15 Minuten

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Podcast

Podcaster

20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 7 Jahren

If you enjoy this free class, please be sure to check out Elise's
many other classes as well as those from our other world-class
instructors! https://www.yogadownload.com/yoga-online-classes-by-focus.aspx

No time for to get to the yoga studio before work? Elise has just
the thing for you: a quick, easy, effective morning practice to
cleanse the aches from your body and energize you. Roll, shake,
breathe and flow into the rest of your day!