Episode 135: Core Strength the Iyengar Way

If you enjoy this class and working your core, be sure to check
out many more core focused classes on YogaDownload, with top
teachers, here: https://bit.ly/2XmIJqB


In Iyengar Yoga we learn that the work of the arms and legs must
be integrated with the work of the core. This will bring an
experience of true core strength. This FREE strength-building
class will teach you how to stabilize with your core while
working your limbs in poses like Locust Pose, 4-Limbed Staff
Pose, and Side Plank (Vasistha's) Pose.


 


Dana takes you through this practice and makes you feel strong
and aware of how to use your core effectively.