Episode 137: Slow Yoga Reset

Check out many more relaxing and invigorating yoga classes for
all levels, with the amazing Jackie Casal Mahrou, right now,
here: https://bit.ly/2KVwLLk


 


In our busy and fast-paced world it's important to take time to
slow down, be present and nurture ourselves so that we can feel
and be our best. This FREE slow-paced all-levels yoga class
combines Hatha and Yin styles of yoga to help you reduce stress
and tension in both your mind and body so that you can feel
refreshed. Give yourself a much needed reset and notice how much
better you feel. 

Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for
the Yin portion of this class. You may or may not need all these
props, but it's good to have them handy in case. Enjoy!