Episode 138: Hummingbird Flow

vor 6 Jahren

Join Josey for more free online yoga classes here: This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing...

29 Minuten

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Podcast

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20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 6 Jahren

Join Josey for more free online yoga classes here:
https://bit.ly/2KOrhTx

This is a FREE short flow class to get you moving in the morning
or wind down after a long day. We will be working a lot in
tabletop and in Sunbird Pose for balance and strength while also
focusing on the grace, ease and flow that is captivated by a
hummingbird (sunbird). This beginner friendly class is perfect
whether you're newer to yoga or experience and in the mood for a
gentler yet thorough, full-body opening.