Episode 139: Head Up, Heart Strong

Join Christen for more vinyasa yoga classes,
here: https://bit.ly/2MnUs0j


 


Our bodies follow our minds. AND our minds follow our bodies.
When we feel down or think discouraging thoughts, our posture
follows suit. Sometimes it is tricky to change the mind, so our
practice can redirect the mind. Change the body, change the mind
and even our relationships, community, and the world.


This FREE simple flow with our heads up and our hearts
strong/forward, will gently teach the mind that there is a lot to
"look forward to."


No chatarungas, no complicated transitions. Just simple breath
and movement with clear intention.