Episode 140: 25-Minute Full Body Yoga

Join Keith for more Hatha, Vinyasa, and Meditation classes
here: https://bit.ly/2pravmD


If you want to fit a thorough FREE yoga practice into
25--minutes, this class is for you.

This riverside practice wakes everything up, has you move with
your breath to start, gives you time to deepen into postures, and
increases both your strength and flexibility. This strong, steady
and challenging condensed class packs in everything you need in
your daily yoga practice, with time to breathe through all of it
and not feel rushed. You'll balance, flow, hold poses, twist, go
upside down (if you choose to), and open your shoulders, hips,
and heart, in less than half an hour. You'll build heat gradually
to let go of any stress, and hit the reset button wherever you
are in your day, finishing this class feeling strong and relaxed.