Episode 142: Manipura Chakra Core Flow

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Your core is the center of your power and presence in the world.
The solar plexus is where you digest your food and your life. By
systematically strengthening and toning this area we can shine a
little brighter in who we are and how we show up in the world on
and off the mat. Use this 20 minute sequence to wake up with
energy or to augment your regular routine to channel your power
from your core center.