Episode 143: Meditation - Release Reactivity

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In this meditation class you will let go of feeling overwhelmed
and over-reactive. This meditation weaves Yoga Nidra techniques
with calming imagery to rewire the brain from hyperactivity and
overthinking (Beta waves) to a deeply restorative state (Theta
waves) throughout the mind, body, and spirit.

Accessible for all, this meditation is done laying down and can
be practiced daily, before bed, or after any asana practice. If
practiced daily the benefits multiple to restore physiology and
improve discernment, intuition, and, a continual state of ease.