Episode 144: Nothing But Core 4

This free yoga class is brought to you by CBDforLife.us (use code
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BeekeepersNaturals.com/yoga (use code yoga for 15% off your
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Are you ready to feel the power and strength in your center? Get
ready to strengthen your abs, your back, and your willpower! This
class focuses on building stability through your core with
challenging ab exercises from Pilates, functional fitness,
planks, bridges, and more. You'll sweat, maybe laugh a few times
(hopefully not cry!) and feel stronger after just one session.
Perfect standalone class or add on after yoga or cardio.