Episode 145: Morning Yoga Quickie #2

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MORNING YOGA QUICKIE #2You asked for it,
finally a sequel to your favorite Morning Quickie class! This
class is FREE

You'll start this session on your back, slowly stretching away
the stiffness and soreness accumulated in your body overnight.
Within a few magical minutes you'll have opened your hips, moved
your spine in all directions, flowed through a graceful sun
salutation variation, and challenged your balance and
concentration.

Take 20 minutes to wake up intentionally with yoga; your whole
day will be sweetly improved.