Episode 146: 15-Minute Mini Core Marathon

vor 5 Jahren

Brought to you by Beekeepers Naturals

17 Minuten

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Podcast

Podcaster

20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 5 Jahren

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Ready for a mini-core marathon? Let's Go! This is going to be
fun, quick, and intense! We will start with some spinal
articulation ab work to warm up our core and then move into leg
lifts, upper ab work, playing "pass the block", hollow body rocks
and end with targeted oblique work! Enjoy!