Episode 147: Yoga for Weight Loss: Your Body is a Temple

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"Dear Body, You are a mystery to me. And instead of frustration,
now I feel full of wonder, and appreciation. I love you." ~
Hillary McBride.

What if we approached weight loss in a different way? What if
instead of body shaming, we honored our bodies? In this FREE
class, Kristin will lead you through a 30 minute dynamic yoga
with resistance flow and an embodiment meditation to stimulate
the rest and digest benefit of our nervous system. Let's move,
breathe, and honor our bodies towards health and wholeness.