Episode 149: Daily Back Pain Relief
vor 5 Jahren
Join Kristin Gibowicz in this yoga for back pain class. Kristin has
recovered from back surgery and thrived for over 20 years because
of her yoga practice. Much of our back pain is due to stress, tight
hamstrings, psoas, and gluteal muscles. This FREE...
Podcast
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Beschreibung
vor 5 Jahren
Join Kristin Gibowicz in this yoga for back pain class. Kristin
has recovered from back surgery and thrived for over 20 years
because of her yoga practice.
Much of our back pain is due to stress, tight hamstrings, psoas,
and gluteal muscles. This FREE 30-minute daily routine focuses on
diaphragmatic breath and targeted yoga postures that educate,
strengthen and release the tension causing back discomfort.
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