Episode 151: 15-Minute Yoga Reboot
vor 5 Jahren
Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick
yoga break? Whether it's morning, noon, or night, this FREE
15-minute class will give you an opportunity to stretch and awaken
your muscles, breathe deep, tune in, and rejuvenate. Class...
Podcast
Podcaster
Beschreibung
vor 5 Jahren
Taught by expert yoga teacher, Jackie Casal Mahrou.
Need a quick yoga break? Whether it's morning, noon, or night,
this FREE 15-minute class will give you an opportunity to stretch
and awaken your muscles, breathe deep, tune in, and rejuvenate.
Class includes Cat-Cow Breathing, gentle Crescent Moon
variations, Tree Pose (Vrksasana), and a several other postures
to help you feel revitalized. Enjoy!
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