Episode 152: Get Twisted

vor 5 Jahren

Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while...

30 Minuten

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Podcast

Podcaster

20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 5 Jahren

Taught by expert yoga teacher, Erin Wimert! In this class, we'll
explore what it feels like to allow for fluidity in the hips
while in twists. This class is perfect for anyone who feels
physically stuck or experiences pain in their lower back while in
traditional twisting postures. Have a block handy to help you
find maximum length in your spine.