Episode 153: Deep Release for the Neck & Shoulders

vor 4 Jahren

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in...

38 Minuten

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20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 4 Jahren

Enjoy this Iyengar yoga class, taught by expert teacher Dana
Hanizeski. The sequence of this FREE class will twist, open and
align your body. You can look forward to stretches for the neck
and shoulders, as well as techniques to balance the head in
between the neck and shoulders. You will leave feeling centered,
open and refreshed!