Episode 156: Move Your Issues Through Your Tissues
vor 4 Jahren
The stress of life can accumulate within our body and just like
dust accumulates in a blanket, sometimes all your really need is a
good shake. In this vigorous, yet still all levels, class, be
prepared to squat and lunge and jump and shake your issues...
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vor 4 Jahren
The stress of life can accumulate within our body and just like
dust accumulates in a blanket, sometimes all your really need is
a good shake. In this vigorous, yet still all levels, class, be
prepared to squat and lunge and jump and shake your issues
through your tissues. You will sweat and laugh and feel and
breathe and hopefully, by the end, clear your heart and prepare
yourself for whatever comes next.
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