Episode 158: Shoulder Mobility

vor 4 Jahren

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility,...

13 Minuten

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20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 4 Jahren

This 15-minute shoulder mobility class is great post-workout or
on your active recovery days and is also great for anyone who
sits at a desk all day. We begin by stretching the neck and then
move to the shoulders. This class is focused on mobility, not
just flexibility.