Episode 159: Daily Decompression 2: Unwind

vor 4 Jahren

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips,...

28 Minuten

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20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 4 Jahren

Similar to the first Daily Decompression class, this gentle class
gives you another opportunity to release tension in your mind and
body. You will practice deep breathing as well as postures that
aim to increase mobility and stretch your chest, hips, and
shoulders. Take this time to slow down, nurture yourself, and
unwind.