Episode 2: Balancing Flow #1

This class will bring your body and mind back into perfect balance.
It is a challenging 20 minute class that takes you through a flow
of balancing postures including eagle, airplane, half moon, warrior
3, dancer and tree pose. These balancing postures engage your
entire body and mind, allowing you to gain strength while improving
your concentration and focus. Take 20 minutes today to reconnect
with your center and become more balanced. Visit YogaDownload.com
for more class selections.

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