Episode 3: 20 minutes of Power #1

If you are looking for a challenging and fun 20 min. class, then
this is the one for you. Dawnelle's soothing voice takes you
through a creative power vinyasa flow. Begin with a calming &
centering intro, then move through Sun A, Sun B, a creative Sun B
flow which includes crescent lunge, triangle, and balances, then
finally end with savasana. Create space in both your body and mind,
deeply connect with your breath, all while lengthening and
strengthening every muscle in your entire body. You will feel
amazing and renewed after completing this 20 minutes of Power!
Visit YogaDownload.com today for more class selections.

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