Episode 6: Core Yoga #1

The core is where your center of gravity originates and where you
find strength for your posture, yoga poses, balance, back and just
about everything else. Creating a strong and stable core is the
single most important aspect of a fit and balanced body. This Core
Yoga class is Power Yoga with a kick. You will be lead through a
flow that incorporates lots of poses designed to strengthen the
core. The class is balanced with poses that will lengthen the core
muscles as well, creating long and lean abs that will stabilize and
power you through everything you do. This class is challenging and
you will feel the work you've done on your abs the next day. Done
over time this class will create an extremely strong, lean and
toned abdominal region.

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