Episode 7: Yoga for Cyclists #1

This class is designed with the cyclist in mind, but is a great
flow for anyone to enjoy. If you are a cyclist, perform this class
after your ride to stretch and lengthen all of the muscles you use
during your ride. Whether your ride is indoors or out, long or
short, this yoga class will help you prevent injury, and will allow
you to create long lean muscle mass. This class is Chaturanga-free,
and is perfect for anyone who has just a little background in yoga.
The class is medium-paced, and focuses on stretching the
hamstrings, calves and hips, along with other parts of the
body.

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