Episode 10: Power Vinyasa Flow #3

This is an intermediate to advanced Power Vinyasa Flow class that
will invigorate and awaken the entire body. Move through an
integration and warm up series, then into a creative and
challenging yoga flow which includes Warrior 3 into Eagle into
Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into
Warrior 1 into Humble Warrior into Toppling Tree, and that doesn't
even cover half of the sequence! This is the perfect class for the
seasoned yogi who is looking for a challenging yoga class that will
inspire you and push you to your edge.

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