Episode 12: Hip Opening Flow #1
vor 18 Jahren
Take 20 quick minutes to stretch and open your hips, and let go of
the built up tightness and tension you store in this area. This hip
opening class first walks you through a few Sun Salutations to warm
up the muscles, and then guides you through...
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vor 18 Jahren
Take 20 quick minutes to stretch and open your hips, and let go of
the built up tightness and tension you store in this area. This hip
opening class first walks you through a few Sun Salutations to warm
up the muscles, and then guides you through several poses directed
at opening your hips. The result is a more centered, more relaxed
and more open you.
**Please consider submitting a donation for this episode
yogadownload.com/podcast.asp. Your support is greatly appreciated!
the built up tightness and tension you store in this area. This hip
opening class first walks you through a few Sun Salutations to warm
up the muscles, and then guides you through several poses directed
at opening your hips. The result is a more centered, more relaxed
and more open you.
**Please consider submitting a donation for this episode
yogadownload.com/podcast.asp. Your support is greatly appreciated!
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