Episode 16: Gentle Hatha Yoga #1

You asked for it, and now it is finally here! This is a slow and
gentle yoga class that will soothe and relax you like nothing else.
Unlike our other power yoga classes in this podcast, this class
moves slowly through the poses, and holds them for longer lengths
of time so you can soak in and reap the full benefits of each
posture. This class will stretch and lengthen every muscle in your
body from your head to your toes, but it will do so in a gentle,
soothing, and relaxing way. A truly amazing and healing class, this
is a must-have for your Yoga Download collection and perfect for
those times when you want the yoga, but not the intense workout.
Relax, let go, and ENJOY!

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