Episode 17: Yoga with Weights #1

Note: you can do this class without weights, they are
optional.

Take your yoga practice to the next level with this Yoga with
Weights class. By adding 3 or 5 pounds weights to specific sections
and poses during the class, you will be able to sink deeper into
each pose, finding a new depth and awareness. The weights act as
your personal adjuster, taking you to the next level of your
practice. This class is perfect for students who are looking for a
new challenge in their yoga practice. This is a heart pumping, fat
burning class that will burn calories! This class is truly a
complete workout for your body, mind and soul.

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