Episode 18: Hip Opening Flow #3

One of the greatest things about our yoga asana practice is its
ability to open up areas of our body that carry excess tightness
and tension, making us feel stiff, uncomfortable and also more
prone to injury. This 25 minute Hip Opening Flow is one of our most
intense hip opening classes. First you will be lead through a few
Sun Salutations to warm up the muscles, and then you will perform
lots of intense poses directed at stretching and opening your hips,
one of the tightest areas of our body. This class offers an amazing
opportunity to really release and let go of the stress that is
stored in the front, side and back of the hips.

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