Episode 19: Chakra Balancing Yoga #1

This unique class takes you through a journey of the Chakras and
uses yoga poses to help you focus and center on each of the Chakra
locations in your body. Natalie begins the class in relaxing
Savasana and then moves you into a seated forward bend while
guiding you to concentrate on the red light illuminating from your
Root Chakra. She then moves through each of the Chakra locations in
this manner, taking you into poses where you can focus on the
corresponding color of light associated with each of the Chakras.
This is a gentle flowing class where Natalie expertly uses
visualizations along with notes of inspiration to guide you to a
place of balance and serenity. There is a 30 min. class at
YogaDownload.com which includes a 10 min. Chakra meditation at the
end of the class.

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