Episode 24a: Moon Salutations Flow #1 - Audio Class

Moon Salutations, called Chandra Namaskar, are a variation
of the classic Sun Salutations (Surya Namaskar) and are designed
to be relaxing and restorative for the body and mind. The Moon is
of particular importance in Hatha Yoga as "ha" means sun and
"tha" means moon. Hatha Yoga then is meant to bring unity and
balance between these two opposites. While the sun it warming and
invigorating, the moon is cooling and calming and these
salutations are meant to celebrate and promote all that the moon
has to offer.
This amazing class is great for any time of day, but is
especially beneficial when performed in the evening as the series
of poses is designed to calm the mind and relax every muscle in the
body.