Episode 27a: Sun Salutations Flow #2 - Audio Class

vor 18 Jahren

32 Minuten

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Podcast

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20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 18 Jahren

This class walks you through several repetitions of Sun
Salutations A and B, first moving slowly, and then flowing with
the breath. This invigorating series of poses is designed to help
you become more centered while lengthening and strengthening most
of the major muscles in your body. It is the perfect way to allow
your mind to let go while you warm and energize your
body.
Not quite enough? If you like this class than you will
love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class
available at YogaDonwload.com!