Episode 28a: Prenatal Yoga #1 - Audio Class

This gentle prenatal yoga class uses yoga poses perfect for
pregnancy and will help you relax, stretch all the muscles in your
body, deeply connect with your baby, and will help you prepare both
mentally and physically for labor. Yoga has proven to be extremely
beneficial for woman during pregnancy and this class is the perfect
way to take a prenatal yoga class in the comfort of your home, at a
time that is convenient for you.

This class was designed by expert instructor, Liza Janda, and is
can be done during any trimester of pregnancy.

There are longer versions of this class including a 30 min. floor
class and 35, 50 and 65 min. versions available at
YogaDownload.com