Episode 29: Intro to Yoga #1

Interested in yoga but dont know where to start? Well, this
class is the answer. This Into to Yoga class moves slowly and
carefully through some common yoga poses and gives thorough
information about proper alignment for each pose. A detailed pose
guide with large clear pictures is used throughout the class to
further help with understanding of proper alignment.

This class is the perfect way to learn yoga in the comfort of your
own home (or just about anywhere) and experience the incredible
healing benefits it has to offer. Find out why yoga has become so
popular and feel better than ever with this Intro to Yoga class!
*Please be sure to print the pose guide and have it with you for
the class.

Be sure to check out the longer versions of this class available at
YogaDownload.com